The ever beautiful Rainbow Chard is simply multi coloured Silverbeet. Rather than just green and white Silverbeet, Rainbow Chard comes in red, pink, orange, yellow, white with pink stripes, white and more allowing you to Eat The Rainbow. Rainbow Chard is far more heat tolerant that traditional Spinach and is generally available all year.
Rainbow Chard is a nutritional powerhouse being low in calories and containing:
- Vitamin’s K, A, C & E
- Manganese
- Magnesium
- Iron
- Potassium
- Copper
- Anti Oxidants
- Phytonutrients and more.
Rainbow Chard can be best described as salty spinach crossed with celery. It is best served lightly cooked and is generally prepared by cutting the leaves off the stem, then slicing the stem up like celery and the leaves like spinach.
Rainbow Chard can be used a spinach substitute in any cooked meal such as:
- Soups
- Stews
- Stir Fry
- “Spinach” Pie
- Added to baked beans
- An ingredient in vegetable stock
Rainbow Chard grows all year in climate and is an important staple in a seasonal diet. We invite you to try Rainbow Chard today.
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