Large bunch of freshly harvested Organic Parsley.
Far more than just a decorative garnish for your plate
Parsley is yet another nutritional powerhouse containing:
- High amounts of Antioxidants
- Boosts Immune Function
- Diuretic Compounds that assist relief from Bloating
- Improves Digestion and Kidney Health
- Has Anti-Bacterial and Anti-Fungal properties
- Assists in reducing bad breath
- Vitamins K, C and A
- Folate, Iron, Potassium, Calcium, Magnesium and Manganese
Here are some ideas to get more Parsley into your diet:
- Always use the whole herb, the stem and leaves are edible and delicious
- Add fresh chopped leaves on top of most soups and stews in each serving
- Add to meat sauces like bolognese, carbonara, alfredo and marinara along with Rainbow Chard to boost the amount of greens in your meals
- Add fresh chopped leaves and stems to almost any salad
- Stir fresh into mashed potatoes
- Use as one of your greens in a Smoothie
- Parsley is one of the made ingredients of Tabbouleh a middle eastern dish made with bulgur wheat and tomatoes
- Add to home made chicken of beef stock to boost nutrition and flavour
- Parsley is often underutilised so we recommend using a lot more per serving than you may be accustomed to. More is better 🙂
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