Organic Beetroots

1kg Bag of Organic Beetroots

Beetroots are a staple in the Rainbow OMG kitchen. They are a delicious and versatile root crop but many people have only eaten them sliced out of a can. We aim to broaden your horizons with this wonderful vegetable. Beetroots can be eaten raw or cooked and their health benefits are remarkable containing the following nutrients and health benefits:

• Manganese, Potassium, Magnesium, Iron, Copper, Phosphorus and Zinc
• Vitamin’s C and B6
• Folate, Thiamine and Riboflavin
• Low in Calories and High in Fibre
• Protects Against Cancer
• High in Antioxidants
• Relieves Inflammation
• Promotes Heart Health
• Aids Cleansing of the Blood and Detoxification by Increasing Liver Function
• Boosts Brain Function
• Improves Digestive Health
• Improves Athletic Performance by increasing Nitric Oxide levels
• Assists with Weight Loss

Here are some ideas to get more Beetroot into your diet:

• Roast Beetroot and Yoghurt dip is sensational
• Add peeled and cubed Beetroot to any soup or stew to sweeten the overall flavour and boost nutrition.
• Grate raw beetroot into your rissoles for a burger with punch
• Use a mandolin to make fresh beetroot batons and add to coleslaw
• Beetroot and orange relish is divine
• Bake a tray of chopped beetroot to release natural sugars (the skin then slips off easily). Add to your next tossed salad or salad sandwich. It’s delicious!
• Cube Beetroot and cook on the BBQ with onion rings as a side with your meat
• Beetroot leaves can be added to tossed salads or shredded into fritatas, quiches or even a bologniase sauce. (Sneaky way to include these leafy greens along with our rainbow chard and spinach into your family diet)

Beetroots grows all year in our climate and combined with its blood cleansing attributes should become a staple in your seasonal kitchen. Order your Beetroot today