Organic Cucumber



3 x Medium Size Vine-Ripened Cucumbers.

Cucumbers are a Summer favourite and very familiar to most people. When it comes to nutrition and health benefits they contain:

  • Vitamins A, K and C
  • Magnesium and Potassium
  • Low in Calories
  • High in Antioxidants
  • Natural Diuretic to help maintain the bodies detox pathways
  • Hydrates and soothes skin with direct contact, good for sunburn
  • Assists in maintaining blood pH with its Alkaline properties
  • Supports Bone Health Here are some ideas to get more Cucumber into your diet:
  • A favourite salad of ours in Cucumber, Basil, Cherry Tomatoes and Feta Cheese. It is very light and refreshing Summer dish
  • Use shredded in home made Tzatziki
  • Keep sliced Cucumber in a Jug of water in the fridge for an refreshing and hydrating Summer drink, adding mint makes this even better
  • Juiced Cucumbers are delicious on their own or with other fruit and veg
  • Cucumbers can be added to a Stir Fry just like Zucchini
  • Some people believe Cucumbers make them burp excessively, peeling Cucumbers can assist with this. Otherwise there is no need to peel our Cucumbers, nothing has touched their skin except water and sunshine 🙂


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