{"id":257,"date":"2024-05-01T11:16:24","date_gmt":"2024-05-01T01:16:24","guid":{"rendered":"https:\/\/rainbowomg.com\/?post_type=product&#038;p=257"},"modified":"2025-11-11T15:24:10","modified_gmt":"2025-11-11T04:24:10","slug":"organic-bok-choi","status":"publish","type":"product","link":"https:\/\/rainbowomg.com\/?product=organic-bok-choi","title":{"rendered":"Organic Bok Choi"},"content":{"rendered":"<p>700g Minimum Organic Bok Choi<\/p>\n<p>Bok Choi also known as Asian Greens are from the Brassica family of vegetable which also include Broccoli, Cabbage, Mustard etc. Our Bok Choi&#39;s are much larger than those normally available in stores. The white stems are crisp and sweet and the greens have a mild, peppery flavour, Bok Choi grows year round in our climate so should form a staple of a seasonal, local diet.<\/p>\n<p>They are yet another nutritional powerhouse containing:<\/p>\n<ul>\n<li>Vitamins A, K, C and B6.<\/li>\n<li>Folate, Calcium, Manganese, Potassium, Magnesium and Iron..<\/li>\n<li>Low in Calories.<\/li>\n<li>Great for Heart Health, Bone Density, Eyesight, Skin and Hair Health and Boosting Immunity.<\/li>\n<li>Assists healthy pregnancy due to high levels of Folate<\/li>\n<\/ul>\n<p>Here are some ideas to get more Bok Choi into your diet:<\/p>\n<ul>\n<li>Use in Stir Fry, Curry or Miso Soup<\/li>\n<li>Use in place of Broccoli when out of season. Bok Choi grows year round, Broccoli only grows in the cooler months in our climate<\/li>\n<li>Shred into Coleslaw<\/li>\n<li>Combine with Sugar Snap Peas or Green Beans as a low carb rice or noodle alternative<\/li>\n<li>Make your own ferments such as Kimchi<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>700g Minimum Organic Bok Choi Bok Choi also known as Asian Greens are from the Brassica family of vegetable which also include Broccoli, Cabbage, Mustard etc. Our Bok Choi&#39;s are much larger than those normally available in stores. The white stems are crisp and sweet and the greens have a mild, peppery flavour, Bok Choi [&hellip;]<\/p>\n","protected":false},"featured_media":319,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[22],"product_tag":[],"class_list":{"0":"post-257","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fresh-produce","7":"product_shipping_class-perishable","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/product\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/media\/319"}],"wp:attachment":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=257"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=257"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}