{"id":624,"date":"2022-04-13T08:39:25","date_gmt":"2022-04-12T22:39:25","guid":{"rendered":"https:\/\/rainbowomg.com\/?p=624"},"modified":"2022-04-13T08:39:30","modified_gmt":"2022-04-12T22:39:30","slug":"rainbow-omg-weekly-post-17-11-21","status":"publish","type":"post","link":"https:\/\/rainbowomg.com\/?p=624","title":{"rendered":"Rainbow OMG Weekly Post 17\/11\/21"},"content":{"rendered":"\n
Hello Rainbow OMGers,

It is looking like we are headed for our third straight cooler Summer with lower temperatures. We are not complaining and neither are the veggies \ud83d\ude42

Celery is one week out from next harvest and Sugar Snap Peas are growing again now.

We still have a few jars of our amazing\u00a0Gardenkraut<\/a>\u00a0probiotic available. The next ferment we make will be based on Red Cabbage and Beetroots.

Become a Member, Save Time and Money.<\/strong>

Life is busy, we get it, so in order to make life easier we have launched our\u00a0Community Supported Agriculture (CSA) Monthly Subscription<\/a>.

Save over 25% off retail and receive 4 different vegetables and 1 herb bunch<\/strong>

Never miss out and let us do the hard work for you by purchasing a 4 week CSA Share which purchases deliveries for the next 4 weeks and we will choose the best range of available vegetables for you. If you wish you can specify your order each week, otherwise we will take care of everything.

We look forward to serving all of our CSA members .
Some of our crops may be a little different to what customers are used to so we will be providing Vegetable Profiles in our Weekly Post and in a dedicated page on our website. This will provide recipe ideas and nutritional information for all of the vegetables we grow.

Vegetable Focus: \u00a0Rainbow Chard<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n
The ever beautiful\u00a0Rainbow Chard<\/a>\u00a0is simply multi coloured Silverbeet. Rather than just green and white Silverbeet, Rainbow Chard comes in red, pink, orange, yellow, white with pink stripes, white and more. Rainbow Chard is far more heat tolerant that traditional Spinach and is generally available all year.

Rainbow Chard is a nutritional powerhouse being low in calories and containing:

Vitamin’s K, A, C & E
Manganese, Magnesium, Iron, Potassium, Copper,
Anti-Oxidants, Phytonutrients and more.

Rainbow Chard can be best described as salty spinach crossed with celery. It is best served lightly cooked and is generally prepared by cutting the leaves off the stem, then slicing the stem up like celery and the leaves like spinach.

Rainbow Chard can be used a spinach substitute in any cooked meal such as:
Soups\u00a0Stews and Stir Fry\u00a0
“Spinach” Pie\u00a0
Added to baked beans
An ingredient in vegetable stock

We invite you to try this delicious and visually appealing vegetable.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
This weeks available produce:

Butterhead Lettuce $7.50
Rainbow Chard $7.50
Beetroots $7.50
Parsley $5.00
Gardenkraut 400g $15

All items listed for $7.50 are discounted at 3 for $20 when paying with cash or cryptocurrency.

Please head to\u00a0www.rainbowomg.com<\/a>\u00a0to finalise your orders by 5:00 am Friday morning. All Rainbow orders will be delivered from 3:00 pm Friday. For all clients who do not live in Rainbow, Local Pickup times can be arranged by contacting us.

We look forward to serving you,

Evan and Jill Young<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Hello Rainbow OMGers, It is looking like we are headed for our third straight cooler Summer with lower temperatures. We are not complaining and neither are the veggies \ud83d\ude42 Celery is one week out from next harvest and Sugar Snap Peas are growing again now. We still have a few jars of our amazing\u00a0Gardenkraut\u00a0probiotic available. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[33],"tags":[],"class_list":["post-624","post","type-post","status-publish","format-standard","hentry","category-weekly-post"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t