{"id":1559,"date":"2024-08-07T10:08:39","date_gmt":"2024-08-07T00:08:39","guid":{"rendered":"https:\/\/rainbowomg.com\/?p=1559"},"modified":"2024-08-07T10:13:48","modified_gmt":"2024-08-07T00:13:48","slug":"rainbow-omg-weekly-post-7-8-24","status":"publish","type":"post","link":"https:\/\/rainbowomg.com\/?p=1559","title":{"rendered":"Rainbow OMG Weekly Post 7\/8\/24"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/08\/photo_2024-08-07_08-30-39.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1562\" style=\"width:253px;height:auto\" srcset=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/08\/photo_2024-08-07_08-30-39.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/08\/photo_2024-08-07_08-30-39.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/08\/photo_2024-08-07_08-30-39.jpg?resize=600%2C1067&amp;ssl=1 600w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/08\/photo_2024-08-07_08-30-39.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>An Exciting Announcement<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">We just had an excellent weekend celebrating Evan&#8217;s 39th birthday. It was the first party he has had since his 30th so it was a really nice time with great food, music and conversations around a bonfire.&nbsp;<br><br>Monday proved to be a very fruitful day being approached by a new long term customer in Mount Gambier. We are thrilled to announce that as of later today the&nbsp;<a href=\"https:\/\/limestonecoastpantry.com.au\/?page_id=8&amp;_hsenc=p2ANqtz-86zPZtv3nWx6_GamY6PnkxKNU8cv8oRhrraBrRQqFdOsgvB-xF8oYa-wBCOoVwCw8UIfSZ\" rel=\"noreferrer noopener\" target=\"_blank\">Limestone Coast Pantry<\/a>&nbsp;will also now be stocking our delicious, local, organic produce for sale to the public as well as hopefully utilising our vegetables in their cafe and pre-prepared meals. It is so gratifying to have momentum early on in this venture, our first time around was very difficult with ongoing support only on offer from a very small group of dedicated customers.&nbsp;<br><br>The future is bright for Rainbow OMG.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Our produce is now featured on the menu at the&nbsp;<a href=\"https:\/\/www.facebook.com\/NelsonPub3292\/?_hsenc=p2ANqtz-86zPZtv3nWx6_GamY6PnkxKNU8cv8oRhrraBrRQqFdOsgvB-xF8oYa-wBCOoVwCw8UIfSZ\" rel=\"noreferrer noopener\" target=\"_blank\">Nelson Hotel<\/a>&nbsp;and is stocked and available at&nbsp;<a href=\"https:\/\/www.facebook.com\/foodforthoughtthehealthshop\/?_hsenc=p2ANqtz-86zPZtv3nWx6_GamY6PnkxKNU8cv8oRhrraBrRQqFdOsgvB-xF8oYa-wBCOoVwCw8UIfSZ\" rel=\"noreferrer noopener\" target=\"_blank\">Food For Thought<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/limestonecoastpantry.com.au\/?page_id=8&amp;_hsenc=p2ANqtz-86zPZtv3nWx6_GamY6PnkxKNU8cv8oRhrraBrRQqFdOsgvB-xF8oYa-wBCOoVwCw8UIfSZ\" rel=\"noreferrer noopener\" target=\"_blank\">Limestone Coast Pantry<\/a>&nbsp;in Mount Gambier. Orders can also be placed through our&nbsp;<a href=\"https:\/\/rainbowomg.com\/?product_cat=fresh-produce&amp;_hsenc=p2ANqtz-86zPZtv3nWx6_GamY6PnkxKNU8cv8oRhrraBrRQqFdOsgvB-xF8oYa-wBCOoVwCw8UIfSZ\" rel=\"noreferrer noopener\" target=\"_blank\">online store<\/a>&nbsp;for local pickup and customers are welcome to come and visit the farm 7 days a week between 11:00 am and 6:00 pm. Weekly home deliveries to Mount Gambier will begin in a few months when we have a fully planted farm and more production.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">&nbsp;<strong>This Week&#8217;s&nbsp;<\/strong><a href=\"https:\/\/rainbowomg.com\/?post_type=product&amp;_hsenc=p2ANqtz-_6ZosBB3-1pCa-94SbuETeXuuvd00EOPTAPyNGKPp7iOQ1sI0F0BoSrjMxekyotM_J5mWP\" target=\"_blank\" rel=\"noreferrer noopener\">Available<\/a><strong>&nbsp;Produce<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-center\">Carrots 750g $10<br>Beetroots 750g $10<br>Butterhead Lettuce $10<br>Spinach 250g $10<br>Bok Choi $10<br>Rainbow Chard $10<br>Parsley $5<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Notes From The Garden<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-justify\">At Rainbow OMG we recognise the centuries long tradition of Moon Planting. In short the different phases of the Moon correspond to growth in in different parts of plants with about 7 days for each phase. The order is Leaf, Fruit\/Flower, Root and Stop. We find this cycle an excellent tool for planning and scheduling of all the regular tasks needed for a functional farm.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">We are currently in a Leaf Week which which are the busiest week of each month for us. We have seeded trays of Spinach, Lettuce, Kale, Bok Choi, Rainbow Chard, Celery and Basil as well as direct seeded more Coriander and Parsley in the gardens. We will also transplant various seedlings from the above list as well as the usual harvesting and delivering of produce to our existing customers.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>Instagram Reel of the Week<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">See what we have been up to this week at the Rainbow OMG micro farm.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"839\" src=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/08\/Screenshot-from-2024-08-07-09-54-33.png?resize=473%2C839&#038;ssl=1\" alt=\"\" class=\"wp-image-1560\" style=\"width:238px;height:auto\" srcset=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/08\/Screenshot-from-2024-08-07-09-54-33.png?w=473&amp;ssl=1 473w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/08\/Screenshot-from-2024-08-07-09-54-33.png?resize=169%2C300&amp;ssl=1 169w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Our Home is For Sale<\/h3>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Step into a Self Sufficient Oasis<\/h5>\n\n\n\n<p class=\"has-text-align-center\">We are&nbsp;<a href=\"https:\/\/www.realestate.com.au\/property-house-vic-rainbow-143936680?_hsenc=p2ANqtz-_6ZosBB3-1pCa-94SbuETeXuuvd00EOPTAPyNGKPp7iOQ1sI0F0BoSrjMxekyotM_J5mWP\" target=\"_blank\" rel=\"noreferrer noopener\">selling our home in Rainbow<\/a>. Please share this listing with anyone you think might be interested in escaping the rat race for a great life in a small town.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/www.realestate.com.au\/property-house-vic-rainbow-143936680\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/01\/DSC_0349-1.jpg?resize=1024%2C681&#038;ssl=1\" alt=\"\" class=\"wp-image-1446\" style=\"width:520px;height:auto\" srcset=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/01\/DSC_0349-1-scaled.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/01\/DSC_0349-1-scaled.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/01\/DSC_0349-1-scaled.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/01\/DSC_0349-1-scaled.jpg?resize=1536%2C1021&amp;ssl=1 1536w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/01\/DSC_0349-1-scaled.jpg?resize=2048%2C1362&amp;ssl=1 2048w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/01\/DSC_0349-1-scaled.jpg?resize=600%2C399&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Our Land is for Sale<\/h3>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Large Vacant Land on 2 Titles<\/h5>\n\n\n\n<p class=\"has-text-align-center\">We have shut down the Rainbow farm site and are&nbsp;<a href=\"https:\/\/www.realestate.com.au\/property-residential+land-vic-rainbow-203820460?_hsenc=p2ANqtz-_6ZosBB3-1pCa-94SbuETeXuuvd00EOPTAPyNGKPp7iOQ1sI0F0BoSrjMxekyotM_J5mWP\" target=\"_blank\" rel=\"noreferrer noopener\">selling the land<\/a>. Set on a quiet side street and withing walking distance of the School, IGA, Post Ofiice, Bakery and other retail outlets this vacant land is the perfect site to develop your new home or rental properties.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.realestate.com.au\/property-residential+land-vic-rainbow-203820460\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"577\" src=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/02\/image.webp?resize=769%2C577&#038;ssl=1\" alt=\"\" class=\"wp-image-1482\" style=\"width:545px;height:auto\" srcset=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/02\/image.webp?w=769&amp;ssl=1 769w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/02\/image.webp?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2024\/02\/image.webp?resize=600%2C450&amp;ssl=1 600w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Product Focus &#8211; Bok Choi<\/h5>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"235\" src=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2021\/08\/bok-choi-ws.jpeg?resize=214%2C235&#038;ssl=1\" alt=\"\" class=\"wp-image-319\"\/><\/figure>\n\n\n\n<p>Bok Choi also known as Asian Greens are from the Brassica family of vegetable which also include Broccoli, Cabbage, Mustard etc. Our Bok Choi\u2019s are much larger than those normally available in stores. The white stems are crisp and sweet and the greens have a mild, peppery flavour, Bok Choi grows year round in our climate so should form a staple of a seasonal, local diet.<\/p>\n\n\n\n<p><br>They are yet another nutritional powerhouse containing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamins A, K, C and B6.<\/li>\n\n\n\n<li>Folate, Calcium, Manganese, Potassium, Magnesium and Iron..<\/li>\n\n\n\n<li>Low in Calories.<\/li>\n\n\n\n<li>Great for Heart Health, Bone Density, Eyesight, Skin and Hair Health and Boosting Immunity.<\/li>\n\n\n\n<li>Assists healthy pregnancy due to high levels of Folate<\/li>\n<\/ul>\n\n\n\n<p>Here are some ideas to get more Bok Choi into your diet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use in Stir Fry, Curry or Miso Soup<\/li>\n\n\n\n<li>Use in place of Broccoli when out of season. Bok Choi grows year round, Broccoli only grows in the cooler months in our climate<\/li>\n\n\n\n<li>Shred into Coleslaw<\/li>\n\n\n\n<li>Combine with Sugar Snap Peas or Green Beans as a low carb rice or noodle alternative<\/li>\n\n\n\n<li>Make your own ferments such as Kimchi<\/li>\n<\/ul>\n\n\n\n<p>Order your&nbsp;<a href=\"https:\/\/rainbowomg.com\/?product=organic-bok-choi&amp;_hsenc=p2ANqtz--BcnxTgiGhc2Kmxa_iu_cUvbElnRdjrGrVBSrKaT0BWg0rhnSeB9SnWIvBoz7fw6bt_pBe\" rel=\"noreferrer noopener\" target=\"_blank\">Bok Choi<\/a>&nbsp;today.<\/p>\n\n\n\n<p>We look forward to serving you,<br><br>Evan and Jill Young<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.rainbowomg.com\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"673\" height=\"628\" src=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2021\/08\/cropped-logo.jpg?resize=673%2C628&#038;ssl=1\" alt=\"\" class=\"wp-image-286\" style=\"width:464px;height:auto\" srcset=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2021\/08\/cropped-logo.jpg?w=673&amp;ssl=1 673w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2021\/08\/cropped-logo.jpg?resize=300%2C280&amp;ssl=1 300w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2021\/08\/cropped-logo.jpg?resize=600%2C560&amp;ssl=1 600w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>An Exciting Announcement We just had an excellent weekend celebrating Evan&#8217;s 39th birthday. It was the first party he has had since his 30th so it was a really nice time with great food, music and conversations around a bonfire.&nbsp; Monday proved to be a very fruitful day being approached by a new long term [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1559","post","type-post","status-publish","format-standard","hentry","category-weekly-post"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/posts\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1559"}],"version-history":[{"count":2,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/posts\/1559\/revisions"}],"predecessor-version":[{"id":1563,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/posts\/1559\/revisions\/1563"}],"wp:attachment":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}