{"id":1051,"date":"2023-01-11T08:22:04","date_gmt":"2023-01-10T21:22:04","guid":{"rendered":"https:\/\/rainbowomg.com\/?p=1051"},"modified":"2023-01-11T08:22:07","modified_gmt":"2023-01-10T21:22:07","slug":"rainbow-omg-weekly-post-11-1-23","status":"publish","type":"post","link":"https:\/\/rainbowomg.com\/?p=1051","title":{"rendered":"Rainbow OMG Weekly Post 11\/1\/23"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"462\" src=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2023\/01\/photo_2023-01-11_07-40-13.jpg?resize=1024%2C462&#038;ssl=1\" alt=\"\" class=\"wp-image-1052\" srcset=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2023\/01\/photo_2023-01-11_07-40-13.jpg?resize=1024%2C462&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2023\/01\/photo_2023-01-11_07-40-13.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2023\/01\/photo_2023-01-11_07-40-13.jpg?resize=768%2C346&amp;ssl=1 768w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2023\/01\/photo_2023-01-11_07-40-13.jpg?resize=600%2C270&amp;ssl=1 600w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2023\/01\/photo_2023-01-11_07-40-13.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">Waking Up With The Sun<\/h5>\n\n\n\n<p class=\"has-text-align-justify\">Operating a Market Garden really puts one in sync with natural systems and cycles. There are cycles of day length, sunlight angles, temperature variations, weather patterns, insects, decay and regeneration cycles and more. At some point last year I realised I no longer needed to set an alarm clock as I now simply wake up just as the first sun rays are creeping over the horizon. Rising early has many benefits but one such benefit is seeing open Zucchini flowers before they close up with the sun, they are such gorgeous flowers and often have bees in them even in the early hours.<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">This Week&#8217;s\u00a0<a href=\"https:\/\/rainbowomg.com\/?post_type=product&amp;utm_source=hs_email&amp;utm_medium=email&amp;_hsenc=p2ANqtz-8ThsnjhIT-QIDPYWKjcWkKLvbuyszysj5ZV3VZM43nwJDsGvgqslE0uFhiQYcR-unZzwte\" target=\"_blank\" rel=\"noreferrer noopener\">Available<\/a>\u00a0Produce and Supplements<\/h5>\n\n\n\n<p class=\"has-text-align-center\">Garlic 200g $10<br>OMG Eggs $7.50<br>Beetroots $7.50<br>Cherry Tomatoes 500g $10<br>Beefsteak Tomatoes 500g $10<br>Zucchini 400g $5\u00a0<br>Green Beans 500g $10<s><br><\/s>Rainbow Chard $7.50\u00a0<br>Celery $7.50\u00a0<br>Kale $7.50\u00a0<br>Carrots 750g $7.50\u00a0<br><s>Coriander &#8211; $5<\/s><br>Gardenkraut 400g &#8211; $15<br>Bovine Collagen Powder $10<br>Reishi Mushroom Capsules $35<br>Turmeric Capsules $35<br>Beef Liver Capsules $50\u00a0<br>Moringa Capsules $55<br>Sunshine Salve $100<br>Clean Sweep $10<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\"><strong>Notes From The Garden<\/strong><\/h5>\n\n\n\n<p class=\"has-text-align-justify\">We had a great week in the garden, we cured our onions (not for sale) seeded a huge amount of Summer veg in the Nursery, picked up some horse manure for our next compost pile, Direct Seeded Carrots and Beetroots as well as a lot of general hand weeding. We are feeling very much back on track and looking forward to launching in Horsham in early 2023.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">This week the Garden is providing Garlic, Beetroots, Green Beans, Tomatoes, Zucchini&#8217;s, Eggs, Rainbow Chard, Red Russian Kale, Carrots and Celery<br><br>Crops currently growing but not ready are Butterhead Lettuce, Bok Choi, Capsicums, Cucumbers, Corn, Coriander, Parsley and Basil.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Some of our products may be a little different to what customers are used to so we will be providing Product Profiles in our Weekly Post and in a dedicated page on our website. This will provide recipe ideas and nutritional information for all of the vegetables and products we offer.<\/p>\n\n\n\n<h5 class=\"has-text-align-center wp-block-heading\">Product Focus: Cherry Tomatoes<\/h5>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2022\/12\/photo_2022-12-28_07-54-51.jpg?resize=461%2C208&#038;ssl=1\" alt=\"\" class=\"wp-image-1035\" width=\"461\" height=\"208\" srcset=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2022\/12\/photo_2022-12-28_07-54-51.jpg?resize=1024%2C462&amp;ssl=1 1024w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2022\/12\/photo_2022-12-28_07-54-51.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2022\/12\/photo_2022-12-28_07-54-51.jpg?resize=768%2C346&amp;ssl=1 768w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2022\/12\/photo_2022-12-28_07-54-51.jpg?resize=600%2C270&amp;ssl=1 600w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2022\/12\/photo_2022-12-28_07-54-51.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Of course everyone has eaten tomatoes, we have many heirloom varieties growing this year. A lot of commercially available tomatoes are picked green off the vine and force ripened in distribution centres with Ethylene gas. All our tomatoes are picked as red and ripe as possible to maximise both flavour and health benefits.<\/p>\n\n\n\n<p>Vine-Ripened Tomatoes are like eating sunshine and are packed with healthy nutrients including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamins A, K, C and E<\/li>\n\n\n\n<li>Manganese, Potassium, Calcium, Iron, Magnesium, Phosphorus, Zinc and Copper<\/li>\n\n\n\n<li>Niacin, Pantothenic Acid, Choline and Betaine<\/li>\n\n\n\n<li>High in Antioxidants, notably Lycopene. Lycopene has been linked to the reduction of size of cancer cells and stalling the spread of cancer througout the body<\/li>\n\n\n\n<li>Low in Calories<\/li>\n\n\n\n<li>Great for Heart Health, Bone Density, Eyesight, Boosting Immunity and even Protects against Sunburn<\/li>\n<\/ul>\n\n\n\n<p>Here are some ideas to get more Tomatoes into your diet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cherry tomatoes are a stand alone snack<\/li>\n\n\n\n<li>Serve sliced tomatoes with avocado on toast. Freshly ground pepper on top brings a whole new level of flavour to this meal.<\/li>\n\n\n\n<li>Make home made passata<\/li>\n\n\n\n<li>Make a seasonal summer salad with tomatoes, cucumber and basil. Feta Cheese is an optional excellent addition to this salad.<\/li>\n\n\n\n<li>Bologniase pasta sauce<\/li>\n\n\n\n<li>Make home made pizza&#8217;s and top with tomatoes and basil.<\/li>\n<\/ul>\n\n\n\n<p>Order your\u00a0<a href=\"https:\/\/rainbowomg.com\/?product=organic-cherry-tomatoes&amp;utm_source=hs_email&amp;utm_medium=email&amp;_hsenc=p2ANqtz-8ThsnjhIT-QIDPYWKjcWkKLvbuyszysj5ZV3VZM43nwJDsGvgqslE0uFhiQYcR-unZzwte\" target=\"_blank\" rel=\"noreferrer noopener\">Cherry Tomatoes<\/a>\u00a0today.<\/p>\n\n\n\n<p>All items listed for $7.50 are discounted at 3 for $20 when paying with cash or cryptocurrency i.e. 1 x Rainbow Chard, 1 x Capsicum and 1 x Carrots = $20.<\/p>\n\n\n\n<p>Please head to\u00a0<a href=\"http:\/\/www.rainbowomg.com\/?utm_source=hs_email&amp;utm_medium=email&amp;_hsenc=p2ANqtz-8ThsnjhIT-QIDPYWKjcWkKLvbuyszysj5ZV3VZM43nwJDsGvgqslE0uFhiQYcR-unZzwte\" target=\"_blank\" rel=\"noreferrer noopener\">www.rainbowomg.com<\/a>\u00a0to finalise your orders by 5:00 am Friday morning.\u00a0<strong>All Rainbow orders will be delivered from the new time of 1:00 pm Friday.<\/strong>\u00a0For all clients who do not live in Rainbow, Local Pickup times can be arranged by contacting us.<br><br>We look forward to serving you,<br><br>Evan and Jill Young<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2021\/08\/cropped-logo.jpg?resize=380%2C355&#038;ssl=1\" alt=\"\" class=\"wp-image-286\" width=\"380\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2021\/08\/cropped-logo.jpg?w=673&amp;ssl=1 673w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2021\/08\/cropped-logo.jpg?resize=300%2C280&amp;ssl=1 300w, https:\/\/i0.wp.com\/rainbowomg.com\/wp-content\/uploads\/2021\/08\/cropped-logo.jpg?resize=600%2C560&amp;ssl=1 600w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Waking Up With The Sun Operating a Market Garden really puts one in sync with natural systems and cycles. There are cycles of day length, sunlight angles, temperature variations, weather patterns, insects, decay and regeneration cycles and more. At some point last year I realised I no longer needed to set an alarm clock as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","hentry","category-weekly-post"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1051"}],"version-history":[{"count":1,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=\/wp\/v2\/posts\/1051\/revisions\/1053"}],"wp:attachment":[{"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rainbowomg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}