{"id":1021,"date":"2022-12-21T07:27:39","date_gmt":"2022-12-20T20:27:39","guid":{"rendered":"https:\/\/rainbowomg.com\/?p=1021"},"modified":"2022-12-21T07:27:42","modified_gmt":"2022-12-20T20:27:42","slug":"rainbow-omg-weekly-post-21-12-22","status":"publish","type":"post","link":"https:\/\/rainbowomg.com\/?p=1021","title":{"rendered":"Rainbow OMG Weekly Post 21\/12\/22"},"content":{"rendered":"\n
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Merry Christmas<\/h5>\n\n\n\n

We would like to wish everyone a Merry Chistmas and thank you for making 2023 a successful year for Rainbow OMG. We are grateful to be able to provide our small community with healthy food options and look forward to another great year in 2024.<\/p>\n\n\n\n

This Week’s\u00a0Available<\/a>\u00a0Produce and Supplements<\/h5>\n\n\n\n

OMG Eggs $7.50
Cherry Tomatoes 500g $10
Beefsteak Tomatoes 500g $10
Green Beans 500g $10
Zucchini 400g $5\u00a0
Rainbow Chard $7.50\u00a0
Bok Choi $7.50
Celery $7.50\u00a0
Kale $7.50\u00a0
Carrots\u00a0500g<\/s>\u00a0750g $7.50\u00a0
Coriander – $5
Gardenkraut 400g – $15
Bovine Collagen Powder $10
Reishi Mushroom Capsules $35
Turmeric Capsules $35
Beef Organ Capsules $55\u00a0
Moringa Capsules $55
Sunshine Salve $100
Clean Sweep $10<\/p>\n\n\n\n

\u00a0Notes From The Garden<\/h5>\n\n\n\n

Unfortunately we have run out of Lettuce, the culmination of a new baby, taking on outside work to bring in more income and travelling away for a wedding has set us back significantly in the last few months. Lettuce will be back in 4 weeks or so. Other than that we now have an abundance of Cherry Tomatoes, Green Beans and Zucchini with Cucumbers not far behind, Celery is looking great, Kale is still growing and Rainbow Chard is plentiful.<\/p>\n\n\n\n

This week the Garden is providing Cherry Tomatoes, Green Beans, Zucchini’s, Eggs, Rainbow Chard, Spinach, Bok Choi, Red Russian Kale, Carrots, Celery and Coriander.

Crops currently growing but not ready are Butterhead Lettuce, Garlic, Beetroots, Capsicums, Cucumbers, Corn, Parsley and Basil.<\/p>\n\n\n\n

Some of our products may be a little different to what customers are used to so we will be providing Product Profiles in our Weekly Post and in a dedicated page on our website. This will provide recipe ideas and nutritional information for all of the vegetables and products we offer.<\/p>\n\n\n\n

Product Focus: Rainbow Chard<\/h5>\n\n\n\n
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The ever beautiful Rainbow Chard is simply multi coloured Silverbeet. Rather than just green and white Silverbeet, Rainbow Chard comes in red, pink, orange, yellow, white with pink stripes, white and more allowing you to Eat The Rainbow. Rainbow Chard is far more heat tolerant that traditional Spinach and is generally available all year.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Rainbow Chard is a nutritional powerhouse being low in calories and containing:<\/p>\n\n\n\n