Organic Butterhead Lettuce



1 x Large Head of Lettuce

Butterhead Lettuce is crisp and delicious. If you have previously only eaten Iceberg Lettuce we promise you will be delighted with this nutritionally superior alternative. Lettuce contains the following nutrition and health benefits:

  • Vitamin’s A, K and C
  • Manganese, Iron, Potassium
  • Folate
  • Source of Antioxidants
  • Helps Prevent Bone Loss
  • Boosts Heart Health
  • Promotes Healthy Eyesight
  • Helps Prevent Aging Skin
  • Boosts Immunity
  • Assists in Treating Cancer
  • Helps Maintain Healthy Pregnancy
  • Helps Weight Loss
  • Assists Digestive Health

Here are ideas to get incorporate more Butterhead Lettuce into your diet:

  • Lettuce Tacos replace your taco shell with 1 large Butterhead Lettuce leaf for a low-carb alternative
  • Prepare a large rainbow salad for the week. Slice up Lettuce into a container and toss in shredded carrot and beetroot, store with the lid on in the fridge. This can be served out in portions throughout the week either in sandwiches, as a side for a meal or BBQ or even the base for a chicken salad
  • Chop Lettuce, Spinach and Sugar Snap Peas and mix them up. This surprising combination is quite sweet and can be used to replace pasta or rice as the base for a meat sauce or curry.
  • Make yourself a good old fashioned Bacon and Egg Roll


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