The humble chicken egg is a staple in the Australian kitchen. Contrary to popular opinion egg yolks are exceptionally good for you, cholesterol included! The healthiest way to eat an egg is a fully cooked white and raw egg yolk, such as an over-easy fried egg. Did you know that there is a significant and measurable difference in the nutritional profile of eggs produced from chickens who have constant access to green forage as opposed to cage eggs? We bring fresh greens to our flock on a daily basis while keeping them safe in a Coop and Run system.
Eggs are one of the healthiest foods a person can eat containing the following nutrition and health benefits:- High in Protein
- Low in Carbohydrates
- Vitamins A, D and B12
- Selenium, Phosphorous
- Folate, Riboflavin, Pantothenic Acid, Riboflavin, Lutein, Choline
- Reduces Risk of Heart Disease
- Improves Eye Health
- Protects against Oxidative Damage and Disease
- Aids in Weight Loss
- Maintains Liver Function and Brain Health
- Assists Skin Health
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